Pick distracting apps
Choose the apps you want to use more intentionally with Apple Screen Time.
How it works
A better pause before the feed.
Screen Time creates the boundary. A Brain Sprint makes the interruption worthwhile.
10minutes
Choose your time
Set a 5, 10, or 15-minute goal before you begin your Brain Sprint.
Earn every minute
Keep solving until you reach the goal. Then your selected apps unlock.
Personalized Brain Sprints
Built around what you care about.
Pick your interests and difficulty. Unrotted keeps every challenge relevant to you.
- 663
- curated questions
- 24
- topics to explore
- 4
- difficulty settings
‹New Brain Sprint
Pick your interestsSelect up to 3
History✓Science✓Sports✓Film & TVPsychologySpace
Choose difficulty
AdaptiveEasyMediumHard
Choose a mode
TriviaPattern Break
Two ways to train
A reset that never feels repetitive.
Test what you know or switch into visual reasoning. Both modes earn the same intentional time.
01
Trivia
Questions from the subjects you choose, with a useful explanation after every answer.
History · Medium Which event marked the beginning of the Renaissance? The fall of Constantinople The invention of the printing press The rediscovery of classical texts ✓
02
Pattern Break
Quick visual puzzles that interrupt autopilot and make your brain change gears.
?
Knowledge DNA + Attention Ledger
See what your attention is becoming.
Your subject strengths, accuracy, earned minutes, and screen-time baseline stay visible without turning self-control into shame.
Private by design. Your selected app names stay hidden.
Your Knowledge DNAToday
Accuracy78% Earned today42 min Daily baseline119 min
Free vs Pro
Start free.
Stay intentional.
The complete habit works before you pay. Upgrade only when you want more of it.
Free
Enough to change the reflex.
- ✓3 Brain Sprints every day
- ✓Up to 3 chosen interests
- ✓Every difficulty level
- ✓Trivia and Pattern Break
- ✓Knowledge DNA basics
Pro
For a daily practice without limits.
- ✓Unlimited Brain Sprints
- ✓Unlimited chosen interests
- ✓Everything included in Free
Ready to earn your scroll?
Make the pause worth it. Keep the time you choose.
Download on theApp Store